Bottle Gourd has a lengthy and cylindrical-shape. Its smooth skin varies from a light green to chartreuse and encases a creamy white flesh and petite seeds. ­ They offer a mild flavor reminiscent to a blend of summer squash and cucumber with a firm yet tender to the bite texture.

Health Benefits

Bottle Gourd is extremely low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is also rich in fiber and is believed to help aid in healthy digestion. Their juice is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels.

Usage

Bottle Gourd is used most often in cooked applications. When young it can be utilized with skin on or when more mature the skin can be removed for a more tender texture. Its flavor and texture pair well with eggplant, cabbage, bitter greens, onion, spicy peppers, ginger, garlic, soy sauce, coconut milk, pork, seafood and sausage.

Storage

To store keep Bottle Gourd dry and refrigerated, best used within two to three weeks.