Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat.

Health Benefits

Coconut is packed with nutrients. It is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc. Moreover, the fat content it has is actually good fat which will help you body function better.  Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly.

Usage

Grated coconut forms the basis of South Indian cooking to make gravies, curries etc. Coconut is shredded or flaked for use in baked goods or candies. Coconut milk, cream, water etc. are use in recipes as flavor enhancers. Coconut can be used to make chutneys, podis, sweets like pongal, barfi etc.

Storage

Fresh unopened coconut can be stored at room temperature for up to four months, depending on its original freshness when purchased. Grated, fresh coconut should be put in a tightly sealed container or plastic bag. It can be stored in the refrigerator for up to 4 days or frozen for up to 6 months.