Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant.  They have been part of the human diet for hundreds of years and are consumed all over the world.  Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside.  However, green peas are commonly cooked and sold as a vegetable.

Health Benefits

As a fresh vegetable source of protein, Peas are second only to lima beans. A three-fourths cup serving contains about 100 calories and more protein than a tablespoon of peanut butter or a whole egg, and less than one-half gram of fat.

Usage

Fresh peas are sweet and tender enough to be eaten raw but may also be prepared cooked. Blanch fresh peas briefly, then drain and process with cilantro, garlic and parmesan into a spread for sandwiches or dip.  Toss fresh peas with baby lettuce, radishes, chopped walnuts and goat cheese for a spring salad. Cook diced onion, potato and peas in vegetable stock, then puree into soup and serve topped with fresh mint.

Storage

To store, wrap unwashed pea pods in a perforated plastic bag and refrigerate. For optimum quality and taste, use Peas within two to three days of purchase.