Mint or mentha belongs to the Lamiaceae family grown for its aromatic and flavorful leaves. Oval and serrated, the leaves of mint are indented with veins and come to a point. They impart a fresh clean scent and a strong mint flavor with sweet overtones and leaves are commonly bright to dark green in color. The cool taste and sensation mint imparts is a result of the naturally occurring compound, menthol contained in the herb.

Health Benefits

Mint has been used in traditional medicine to treat a variety of ailments for many years.  Mint is rich in vitamin A and vitamin C as well as in the trace mineral manganese. In addition to being a popular culinary herb mint is prized for the medicinal and therapeutic properties of its aromatic oil. Gum and after dinner mints have not only been popularized for their ability to freshen ones breath post meal but additionally due to mints ability to help combat nausea, cramping and indigestion. Inhalation of steam scented with mint oil is said to help with respiratory problems such as asthma and bronchitis and also in aromatherapy to help ease mental sluggishness and agitation.

Usage

Using fresh mint in cooking can help a person add flavor while reducing their sodium and sugar intake. These plants are particularly known for the cooling sensation they impart.  Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Infuse syrups or blend into cocktails, yogurt, whipped creams and sorbet. Use as an aromatic garnish on food and beverages. Add to fresh fruit, green or grain salads. It is a popular herb for use in Turkish, Indian, Vietnamese, Greek and Persian cuisines. Its flavor pairs well with citrus, berries, seafood, lamb, melons, peas, beans, summer squash, chocolate and aged sheep's milk cheeses.

Storage

Mint is delicate and bruises easily; keep cool and dry in the refrigerator until ready to use.