Potatoes are edible tubers, available worldwide and all year long. They are rich in nutrients, and they can make a delicious treat.

Health Benefits

Potatoes are loaded with nutrients, including over 30% of the daily value for immune-supporting vitamin C. Plus, it has nearly a third of the daily target for potassium, a mineral that supports nerve, muscle, and heart function, as well as healthy blood pressure. Potatoes also provide B vitamins, vitamin K, iron, magnesium, zinc, copper, and manganese.  They are also rich in antioxidants, including phenols, carotenoids, flavonoids, and anthocyanin compounds, which are found in both the skin and flesh of the potato.

Usage

Potatoes are incredibly versatile. Enjoy them at breakfast as part of a veggie scramble made with eggs or chickpeas, or slice them as the base for a baked frittata. Add cooked, chilled potatoes to salads or as a side dish or pre-workout snack. At dinner, stuff baked potatoes with oven-roasted or sautéed veggies and lean protein, or incorporate them into veggie chili, soup, or stew. You can even include potatoes in sweet recipes like smoothies, potato energy balls, and desserts, including potato cake and chocolate truffles. In short, potatoes are a nutrient-rich, naturally gluten-free source of energizing, satiating whole food carbs with potential health and performance benefits. Enjoy them, and feel good about it.

Storage

Potatoes should be stored in a dark, dry environment.  Exposure to sunlight can lead to the formation of solanine, which causes potatoes to turn green which may be toxic. Storing potatoes in the refrigerator causes their starch content to be converted to sugar. This can give an unpleasant flavor.